I don't know about you but with all the work I do on my computer, bead work, reading, etc., etc., eye strain becomes a problem for me.
I came across a great article about "Eye Yoga"
and decide to give it a try.
It seemed kind of strange at first but relaxing at the same time.
Worth a try.............
http://altmedicine.about.com/cs/illnesswellness/a/EyeExercise1.htm
2 comments:
I think I read an article about Paul McCartney doing these a few years ago, but I have never tried it. I should though, my eyes often feel strained!
That's so cool Courtney!
Thanks,
Audrey
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